Putting On Shoes Shouldn't Be a Struggle: Simple Ways to Make It Easier as You Age
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For most of our lives, putting on shoes is something we barely think about. It's a quick part of getting ready for the day—done almost automatically.
But as we age, even routine tasks can start to feel different. Bending down to tie laces, reaching for the heel of a shoe, or balancing on one foot may require more effort than they once did. While these changes are common, they don't have to turn a simple daily activity into a frustrating one.
The good news is that there are practical ways to make putting on shoes easier. Small changes to your routine, footwear choices, and home setup can go a long way toward improving comfort and maintaining independence.
Why Putting On Shoes Can Become More Difficult
Before looking at solutions, it helps to understand why this task can become more challenging over time.
Reduced Flexibility
As we age, muscles and joints naturally lose some flexibility. This can make it harder to bend comfortably or reach your feet.
You may notice that tasks like fastening shoes or slipping into boots take longer than they used to.
Joint Stiffness
Conditions such as arthritis can affect the knees, hips, hands, and lower back. Even mild stiffness can make bending, twisting, and reaching less comfortable.
Back and Hip Discomfort
Many adults experience occasional back or hip pain. Because putting on shoes often involves bending forward and holding that position, discomfort can become more noticeable during this daily task.
Balance Changes
Maintaining balance while standing on one foot becomes more difficult for many people as they get older. This can make putting on shoes feel less stable and increase the risk of slips or falls.
While these changes are common, there are several simple ways to make the process easier.
1. Choose Shoes That Are Easy to Put On
Not all footwear is created equal.
Some shoes require significant bending, pulling, or tying, while others are designed for convenience.
Consider shoes with:
- Slip-on designs
- Wider openings
- Elastic laces
- Adjustable straps
- Lightweight materials
Choosing footwear that's easier to put on can reduce effort every single day.
2. Sit Down Instead of Standing
Many people automatically put on their shoes while standing. However, sitting down can make a surprising difference.
Benefits include:
- Better stability
- Reduced strain on the back
- Less pressure on the hips and knees
- Greater comfort
A sturdy chair near your entryway or bedroom can make getting dressed easier and safer.
3. Keep Everyday Shoes Within Easy Reach
Sometimes the challenge starts before you even put your shoes on.
If your footwear is stored on a low shelf or tucked away in the back of a closet, you may need to bend, kneel, or stretch awkwardly just to reach it.
Try storing frequently worn shoes:
- At waist height
- Near the door
- On an accessible shelf
- In a clutter-free area
This simple change can reduce unnecessary movement and make daily routines smoother.
4. Consider Shoes With Wider Openings
Some footwear styles naturally make it easier to slide your foot inside.
Wide-opening shoes can be particularly helpful for people who have:
- Limited flexibility
- Swollen feet
- Arthritis
- Difficulty gripping
The easier it is to enter the shoe, the less effort is required overall.
5. Stay Active and Maintain Mobility
While aging affects everyone differently, staying active can help support flexibility and mobility.
Activities such as:
- Walking
- Gentle stretching
- Swimming
- Senior-friendly yoga
- Chair exercises
may help maintain range of motion and make everyday activities more comfortable.
Even a few minutes of movement each day can contribute to better mobility over time.
6. Use a Long Shoe Horn
One of the simplest tools for making shoe-wearing easier is a long shoe horn.
A shoe horn helps guide your heel into the shoe, reducing the need to bend deeply or force your foot into place.
Many people find that a shoe horn long handle design helps them:
- Reach their shoes more easily
- Reduce strain on the back and knees
- Put on shoes more comfortably
- Protect the heel of their footwear
Long-handled shoe horns are commonly used by older adults, people recovering from surgery, and anyone looking for a more convenient way to put on shoes.
For example, products such as the Caffrey Royal Touch™ Long Shoe Horn offer an extended reach and durable construction, making the process of putting on shoes a little easier for those who prefer extra assistance.
7. Create a Comfortable Shoe Station at Home
A small, dedicated area for putting on shoes can make a bigger difference than many people expect.
A simple setup might include:
- A comfortable chair
- Good lighting
- A shoe rack
- Frequently worn footwear
- A long shoe horn
Having everything in one place reduces unnecessary movement and makes the routine more comfortable.
Small Changes Add Up
One of the biggest misconceptions about aging is that every challenge requires a major solution.
In reality, small adjustments often have the greatest impact.
Choosing easier footwear, sitting while dressing, organizing your space, and using helpful tools can all contribute to a smoother daily routine.
The goal isn't simply to make putting on shoes easier—it's to make everyday life more comfortable and enjoyable.
Frequently Asked Questions
Why is it harder to put on shoes as you get older?
Reduced flexibility, joint stiffness, balance changes, and discomfort in the back or hips are common reasons why putting on shoes becomes more challenging with age.
Is a long shoe horn worth using?
Many people find that a long shoe horn reduces the need to bend and makes slipping into shoes more comfortable.
What type of shoes are easiest for seniors?
Slip-on shoes, shoes with wide openings, and styles with adjustable closures are often easier to manage.
Can putting on shoes affect balance?
Yes. Standing on one foot while putting on shoes can increase instability, which is why many people find it safer to sit down.
Do shoe horns help protect shoes?
Yes. They help guide your heel into the shoe and can reduce wear on the heel counter over time.
Final Thoughts
Putting on shoes may seem like a small part of the day, but when it becomes difficult, it can affect comfort, confidence, and independence.
Fortunately, there are many simple ways to make the process easier. Choosing the right footwear, sitting down while getting dressed, keeping shoes within easy reach, and using practical tools like a long shoe horn can all help reduce strain and improve comfort.
Sometimes, the best solutions aren't complicated—they're simply small changes that make everyday life a little easier.